self reflection questions

Soulful Introspection: 90 Self-Reflection Questions to Ask Yourself

Whether you have an opportunity to start a new chapter in your life, are looking to make a major change, or simply want to start the new year on a good note, self-reflection questions are a must. They allow you to assess where you are and the direction you want to take.

By asking the right questions, you can have a better idea of the most relevant changes that can make your life more fulfilling and satisfying. Before we dive into our list of self-reflection questions, let’s get a better understanding of what they are.

What Are Self-Reflection Questions?

Questions

Self-reflection questions help you get to know yourself and assess your current situation. They let you set the right goals so your future can be better and happier. These questions provide guidance so you can understand yourself on a deeper level while allowing you to explore new thoughts and possibilities.

More often than not, self-reflection questions are not easy to answer and can even be uncomfortable. You should take your time so you can answer honestly.

These questions cover different aspects of your life and may trigger many emotions, including self-doubt, regrets, and even anxiety, but these are all part of the process. As you go through the rush of emotions, you can better assess where you are and where you see yourself in the future.

90 Self-Reflection Questions

When you start asking yourself these questions, it’s essential to answer with structure and direction. By doing so, you can identify the goals you want to achieve. This isn’t just asking yourself random questions. It’s a process that allows you to discover how you really feel and your potential.

Self-Reflection Questions about Your Past

#1. How would you describe your childhood?
#2. What was your relationship with your parents and siblings like while growing up?
#3. What are you most proud of?
#4. Do you have any regrets in the past?
#5. Who was your greatest motivator while growing up?
#6. Would you change anything in your past? If yes, what would this particular moment be and why?
#7. What was your motivation growing up?
#8. Have you ever felt lost while growing up? If yes, what were those moments and how did you cope?
#9. Is there one person from your past that you wish you never met? Why?
#10. Who did you spend most of your time with while growing up?
#11. If you could tell your parents (or guardians) something, what would it be?
#12. What is your favorite memory growing up?

Self-Reflection Questions for the Present

#13. Are you genuinely happy? Why or why not?
#14. Do you feel like something is missing in your life?
#15. What makes you worried (or scared)?
#16. Who are the three people that you value most right now?
#17. Do you want anything to change right now based on your current situation?
#18. What do you think are your strengths?
#19. What do you think are your opportunities and areas of improvement?
#20. What keeps you up at night?
#21. Do you like your current routine in life?
#22. By the end of the day, do you usually feel accomplished or frustrated?
#23. How much control do you have over your life?
#24. Are you living the life that you imagined?

Self-Reflection Questions for the Future

Future

#25. Where do you see yourself three (or five) years from now?
#26. How do you want people to remember you?
#27. How many items have you checked off from your bucket list?
#28. If today was your last day, would you have any regrets?
#29. How do you define success?
#30. If you want kids, how many children would you like to have?
#31. What are your thoughts about getting older?
#32. If you could say something to your future self, what would your message be?
#33. Do you have a game plan to achieve your goals?
#34. What is success for you?
#35. What qualities would you want your future self to have?
#36. Do you feel secure in your future?

Self-Reflection Questions for Your Health

#37. Do you honestly care about yourself and your well-being?
#38. Do you have a self-care routine?
#39. When was the last time you pampered yourself for no reason at all?
#40. When do you feel the happiest?
#41. On a scale of 1 to 10, how is your mental health?
#42. Do you feel tired with your life and your routine?
#43. Is the environment you have right now physically and mentally healthy for you?
#44. How much water do you need in a day? Do you drink that much?
#45. How do you de-stress and manage stress?
#46. How healthy are you?
#47. Do you have fears that something is wrong with you physically?
#48. How do you define self-love?

Self-Reflection Questions for Your Relationships

Relationships

#49. Do you share genuine relationships with other people?
#50. If you are in a romantic relationship, is it a healthy one?
#51. Are you an extrovert or an introvert?
#52. Name three of the relationships you value the most.
#53. Do you think you are a good friend?
#54. What is your love language?
#55. Have you had any recent conflicts with your friends or family? How did you resolve these relationship challenges?
#56. Did you have friendships with people who became distant for seemingly no reason? What do you think happened?
#57. Have you had any toxic relationships?
#58. Are there any relationships you’d like to rekindle if you had the chance?
#59. How do you deal with differences of opinion with your peers?
#60. Do you think people genuinely like you and enjoy being around you?

Self-Reflection Questions for Your Career

#61. Is your current work your dream job? Why or why not?
#62. Are you still passionate about your work?
#63. Do you feel a sense of fulfillment at the end of every workday?
#64. What’s your greatest lesson since working?
#65. How is your relationship with your co-workers?
#66. Do you have work-life balance?
#67. Do you feel valued at work and is your work appreciated?
#68. What makes you indispensable in your workplace?
#69. What is your greatest accomplishment at work?
#70. How do you stay motivated?
#71. Where do you see yourself three and five years from now professionally?
#72. Do you have any regrets in your career?

Self-Reflection Questions for Your Identity

Identity

#73. Who are you?
#74. What are your fears?
#75. Is there something you’ve been putting off but really want to do?
#76. What is a dream of yours that not even your closest friends know?
#77. What have you given up on?
#78. Are you holding on to something that you need to let go of?
#79. What do you need to change in yourself?
#80. Do you like yourself?
#81. Do you let other people’s thoughts affect you too much?
#82. When was the last time you said “No?”
#83. What is the best advice you’ve received?
#84. What did you learn from your biggest mistake?
#85. Is there someone you might be taking for granted?
#86. What are ten things that can make you smile?
#87. Who is one person you’d wish could live forever?
#88. What is one change you can make that would make the biggest positive difference in your life?
#89. Do you feel like you’re holding back in life? If yes, what are your reasons for doing so?
#90. Are you ready to live the life you imagined?

Incorporating Self-Reflection Questions in Your Life

Life

So, how does it work? Do you sit down and answer as many questions as you can? This can work but is less effective than you’d like it to be, and you’d be surprised at how draining it is to answer all these questions in one session.

Take your time and answer each question without hurrying. You can work on a single question for days if needed so you can genuinely reflect on your answers. Don’t expect to have all the answers in a day because you may not reap the full benefits of the exercise. Answering these questions requires you to look deep within and assess yourself.

A Few Parting Words

Aside from knowing and understanding yourself deeper, answering self-reflection questions provides you with a greater sense of purpose and control. It gives you greater awareness of your thoughts, actions, and emotions while helping you create better relationships with yourself and the people around you.

These questions can also improve your emotional intelligence, confidence, and decision-making skills. Gaining authentic perspectives about yourself, your life, and other aspects of your day-to-day living promotes self-improvement and clarity while keeping your integrity intact and fostering continuous development.

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