As of 2021, the US per capita consumption of avocados was approximately 9.22 pounds. This superfood is a well-rounded fruit that can provide you with all the nutritional goodness you need and more.
It is known for its health benefits, which include protecting your heart, promoting good digestion, helping eye function, increasing brain function, and boosting weight loss. It is also good food for your skin. With impressive advantages like these, it makes sense to incorporate it into your diet. Let’s explore how avocados enhance your skin.
15 Benefits of Avocados for Skin
Here are 15 reasons why the avocado is the skin’s best friend.
#1. Avocados can reduce skin inflammation.
Skin problems like psoriasis, rashes, and hives can cause skin inflammation. Avocado can help control redness and irritation. Applying or ingesting avocado oil is known to mitigate the inflammation of your skin and promote healing.
#2. Avocados can keep your skin hydrated.
Keeping your skin moisturized through proper hydration can leave dryness and other skin irritations at bay. Aside from increasing your water intake, eating avocado and applying skincare products with avocado extracts can make your skin healthier and better nourished. Take advantage of this fruit’s vitamins A, D, and E which help moisturize your skin.
#3. Avocados reduce skin damage.
Avocados contain zeaxanthin and lutein, known for their protective capabilities against radiation and the sun. Each day, your skin is subjected to harmful ultraviolet rays, so give your skin much-needed protection by always wearing sunscreen and getting your daily dose of avocados.
#4. Avocados boost skin recovery and healing.
Your skin also needs to take a break, and the best way to support its recovery is to increase your intake of vitamins and minerals, oleic acid, and healthy fats to encourage your skin’s natural healing process. The good news is you can have your fill and make your skin better by eating avocados daily.
#5. Avocados can help with skin dryness.
Dry skin can lead to flaky and itchy skin, so don’t risk having these unhealthy skin conditions by leveraging the biotin content of avocados. Invest in quality avocado oil that you can apply on your skin to alleviate dryness from the weather, aging, poor diet, and the effects of medication.
#6. Avocados can reduce breakouts.
Your food consumption can significantly impact the development of acne. Foods that are oily and greasy are bad for your skin. Even delicious, comforting chocolates can cause you to break out. Aside from your food intake, hair follicles and clogged pores contribute to acne, so one effective solution is increasing your avocado intake.
The oils in this fruit can minimize possible inflammation and irritation, reducing the possibility of an acne attack. Additionally, avocado oil also contains lauric acid, known for its anti-microbial properties, so skin cleansers that contain avocado are an excellent facial regimen.
#7. Avocado oil can soothe sunburns.
Being out in the sun during summer is 100% fun, but the joy ends with the pain of sunburn. Applying avocado oil to your skin can relieve the painful and uncomfortable effects of sunburn while helping your skin regain moisture.
#8. Avocados can maintain your youthful glow.
Thanks to the powerful antioxidants and nutrients that avocados are rich in, you can expect that the regular intake of this fruit will sustain your skin’s glow and youthful appearance.
#9. Avocados can prevent wrinkles.
Given the oleic acid content, you can help fight off the signs of aging, including the emergence of fine lines and wrinkles, with regular avocado intake. Although aging is inevitable, healthy aging can still be encouraged with proper food intake.
#9. Avocados can exfoliate your skin.
Unknown to many, avocados also have exfoliating properties for your skin while being safe for children. It can remove dead cells, help unclog pores, and kickstart your skin’s rejuvenation.
#10. Avocados enhance your skin elasticity.
One of the ways to attain healthy skin regardless of age is to keep your skin elastic. This means that despite stretching and receding skin as you get older, you can still maintain its smooth appearance thanks to avocados’ healthy fats.
#11. Avocados help keep your scalp healthier.
This fruit can decrease the dryness of your scalp. It can also help with dandruff and cradle cap. When your scalp is itchy and irritated, you may keep scratching it. This can cause minor wounds and further inflammation. Eating avocados regularly or using a natural shampoo with avocados can relieve and resolve these scalp problems.
#12. Avocados can remedy skin peeling.
Skin that has become too dry will start to peel. Forcing the peeling skin off can cause accidental wounds. Babies, in particular, are at higher risk of experiencing newborn peeling skin. What you can do is maintain the skin’s hydration by using avocado oil.
As mentioned, avocados exfoliate your skin while promoting skin rejuvenation and hydration.
#13. Avocados boost your skin’s collagen production.
Collagen is mainly composed of amino acids. It is also responsible for providing structural support to the spaces of your connective tissues. It is resistant to stretching and known for its rigidity, making it perfect for your bones, ligaments, tendons, and skin.
Many skincare products today boast collagen benefits. While the regular application of creams and lotions can increase your collagen production, you can further support it by consuming avocados regularly.
#14. Avocados can help fight off free radicals.
Your skin is constantly subjected to destructive free radicals in the environment. Free radicals continuously damage your skin cells and speed up aging. The best defense is antioxidants. Avocados provide you with a generous heap of these fighters — from vitamins E and C, to phenolics, and carotenoids.
#15. Avocadoes can tighten your skin.
Saggy skin can stress you out because who likes to deal with the realities of aging? Fear not because avocados can help you delay the effects of getting old and help your skin look plump and tight for longer.
Maintaining your skin’s firmness is all thanks to the avocado’s monounsaturated fatty acids, phenolic compounds, and carotenoids that nourish your skin from the inside.
FAQ
1. What Does Avocado Do for Your Face?
Avocado is an excellent ingredient to include in your facial care routine. That’s why popular skincare products incorporate this fruit in their ingredients. When consumed as food, you can reap the benefits of its vitamins and minerals, antioxidants, fiber, and healthy fats. It’s beneficial for your organs and skin.
On the other hand, when you use skincare products with avocado ingredients, your skin can also enjoy its many benefits, including protection against skin damage, hydration, and collagen production. At the end of the day, avocado can be your face and skin’s best friend because it positively contributes to your skin’s health and overall appearance.
So, the next time you want to pamper your face, opt for avocado face masks and enjoy all its skin-loving ingredients. You can also mash a small amount of fresh avocados and apply it directly on your face.
2. Does Avocado Lighten Skin?
For those who want lighter skin, avocado is a delicious solution to your skincare needs.
Avocado contains glutathione, an antioxidant that helps decrease the melanin production in your body. So, the frequent consumption of avocados and regular use of avocado-based creams on your darker skin can help your skin become lighter over time.
3. Can I Rub Avocado Peel on My Face?
An impressive feature of avocados is you can use every part of it for everything. It can be used for different purposes, from the flesh to the pit. The avocado peel is no exception because you can use it on your skin.
You can rub it on your face and be amazed by its results. For example, if you’re eating your toast with avocado, you can turn the avocado peel inside out and then rub it all over your face. It’s best to leave it on while you enjoy your meal so its good-for-you ingredients have a chance to soak in. After a few minutes, wash it off your face with warm water.
You’ll love the positive effects that this will have on your skin. Thanks to the avocado peel’s texture, it can gently exfoliate your face. The minimal avocado flesh left on the peel also holds enough antioxidants for your skin. It is a natural sunscreen and can serve as a protective layer against UVB and UVA rays. Doing this every morning will surely leave you with healthier skin in no time.
